Muscle and Joint Pain
Show Muscle and Joint Pain Who’s Boss with Expert Physiotherapy
Muscle and Joint pain shouldn’t stop you from living life. But sometimes, life thinks it should test you with muscle and joint pain. At Rehab Sphere, we help the Everyday Athlete recover from setbacks and return to doing what they love better than before…and to show life who’s actually boss.
Common Muscle and Joint Injuries We Treat
Our physiotherapists regularly see and manage a wide range of gym-related injuries, including:
Shoulder Injuries
Rotator Cuff Strains,
Shoulder Impingement
Labral tears
Stiff & Painful Shoulders (eg. Frozen Shoulder, Osteoarthritis)
Unstable/wobbly shoulders (eg. subluxing or dislocating)
And more…
Neck and Mid Back Pain
Disc related pain
Nerve pain
Whiplash
Headache
And more.
Lower Back Pain
Muscle strains
Disc irritation
Sciatica
Nerve pain
And more!
Knee Injuries:
Patellar Tendon pain
Meniscus irritation
Pain around and behind the kneecap
Ligament sprains/injuries
ITB related pain
Other types of knee pain.
Elbow and Wrist Pain
Tennis/golfer’s elbow
Nerve irritation
Wrist strains from pressing or gripping
And more again!
Muscle Tears & Strains:
Hamstring
Quad,
Calf
Shoulder
Any other muscle you can think of!
ps. we really love treating these.
Post-Surgical Pain and Rehabilitation
Surgeries to any of the regions above.
How We Diagnose and Treat Muscle and Injuries
Every body is different, and so is every injury. At Rehab Sphere, we tailor your care to suit your training style and goals. Our process includes:
Comprehensive assessment – we figure it out properly the best we can from the start.
Specialised Goal setting and co-designed plan that suits your goals and needs.
Hands-on treatment – manual therapy, soft tissue release, massage etc. too help calm s*#t down early on in rehab and if flare ups occur.
Exercise programming – build s*#t back up after its calmed down.
Technique & load management advice – ensuring your training progression is safe and effective. We aim to make sure this doesnt happen again.
Why Choose Rehab Sphere for Muscle and Joint Injuries?
We’ve had injuries – we understand that is sucks to hurt. We know the demands of life. We know the importance of getting back to it.
We’ve treated a lot of this stuff – we do this all the time, and we do it well.
Personalised rehab – we can’t stand knowing your rehab wasn’t tailored exactly to your goals, needs, and current level.
Return-to-activity – Plans are made together that progress you back to what you want to do.
Ready to Get Back to Life?
Don’t let injury keep you from showing life who’s boss. Our physiotherapists are here to help you recover and get back to doing what you love.
👉 Book an appointment today with Rehab Sphere and start your comeback.