Gym Injuries Treatment in Narangba | Rehab Sphere

Overcoming Gym-Related Injuries with Expert Physiotherapy

Training in the gym is one of the best ways to stay strong, healthy, and resilient. But heavy lifting, poor technique, or pushing too hard can sometimes lead to injury. At Rehab Sphere, we help recreational and dedicated gym-goers recover from setbacks and return to training stronger than before.

Common Gym Injuries We Treat

Our physiotherapists regularly see and manage a wide range of gym-related injuries, including:

  • Shoulder injuries – rotator cuff strains, shoulder impingement, labral tears

  • Lower back pain – muscle strains, disc irritation, deadlift-related injuries

  • Knee injuries – patellar tendinopathy, meniscus irritation, squatting pain

  • Elbow and wrist pain – tennis/golfer’s elbow, wrist strains from pressing or gripping

  • Muscle tears & strains – hamstring, quad, calf or pec strains during heavy lifts

How We Diagnose and Treat Gym Injuries

Every body is different, and so is every injury. At Rehab Sphere, we tailor your care to suit your training style and goals. Our process includes:

  1. Comprehensive assessment – identifying movement patterns, strength imbalances, and training loads.

  2. Hands-on treatment – manual therapy, soft tissue release, dry needling (if appropriate).

  3. Strength & mobility programming – building resilience so you can lift and move without pain.

  4. Technique & load management advice – ensuring your training progression is safe and effective.

Why Choose Rehab Sphere for Gym Injuries?

  1. We train too – we understand lifting, training cycles, and gym culture.

  2. Performance focus – we don’t just get you out of pain, we help you get stronger.

  3. Personalised rehab – every program is tailored to your training goals, whether that’s powerlifting, bodybuilding, CrossFit, or general fitness.

  4. Return-to-gym guidance – structured plans to reintroduce lifting safely and confidently.

Ready to Get Back to the Gym?

Don’t let injury keep you away from training longer than it needs to. Our physiotherapists are here to help you recover and get back to doing what you love.

👉 Book an appointment today with Rehab Sphere in Narangba and start your comeback.