Online Rehab & Performance Coaching for Everyday Athletes
At Rehab Sphere, we help Everyday Athletes—runners, lifters, and active people—recover from injuries, train with confidence, and achieve their performance goals through structured online coaching.
This program is perfect if you’ve moved past face-to-face physiotherapy but still want expert guidance, or if you need a flexible, affordable, and effective plan to train around pain, prevent injury, and keep progressing.
Who Is Rehab & Performance Coaching For?
Our online coaching service is designed for athletes and active people who want to stay strong, injury-free, and confident in their training. It’s ideal for:
Everyday athletes who want to keep training through an injury, with a clear plan.
People who’ve completed physiotherapy but want ongoing support to reach bigger goals.
Those who can’t afford weekly face-to-face sessions but still want expert input.
Time-poor athletes who just need a structured program and accountability.
Runners and lifters who want to prevent injuries and perform at their best.
What You Get With Online Coaching
Our Rehab & Performance Coaching service is built around simplicity, accountability, and results. Here’s what you can expect:
Goal Setting Session – In person or via Zoom, we’ll map out your goals and build your personalised plan.
Weekly Online Check-Ins – You’ll complete a simple form each week to update us on your training, progress, and pain levels.
Personalised Video Feedback & Programming – Each week, you’ll receive a tailored video response and updated program.
Expert Coaching Backed by Physiotherapy – Unlike generic coaching, we combine rehab knowledge with real gym experience..
Why Everyday Athletes Choose Rehab Sphere
We know the unique challenges of being an Everyday Athlete. You want to push your limits—but you also want to stay healthy, pain-free, and confident in your training. That’s where we come in:
Affordable alternative to face-to-face physio without sacrificing quality.
Programs built for runners and lifters—tailored to your sport, not generic workouts.
Confidence in movement—learn how to train smarter through injuries, not avoid them.
Ongoing support & accountability—so you never feel lost after rehab finishes.
How Online Coaching Works
Initial Goal Setting (Zoom or In-Person) – We learn about your training, injury history, and performance goals.
Personalised Coaching Plan – A tailored program built to fit your sport, body, and lifestyle.
Weekly Check-Ins – You update us each week, we guide your progress.
Ongoing Progress Tracking – Regular feedback and adjustments to keep you improving safely
Get Started With Rehab & Performance Coaching
If you’re ready to train smarter, stay injury-free, and achieve your goals, our online Rehab & Performance Coaching is designed for you.
Book your initial consultation today and take the next step toward moving better and performing at your best.